To provide health and fitness for individuals through personal training, consulting and coaching. more

Some people say activities that don’t involve an objective means of measure (for example: scoring points, beating a clock, moving a weight, knocking out an opponent, etc.) aren’t truly sports. Regardless of a person’s opinion, they’re competitive none the less.
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By January of 1994, I was already a veteran of the fitness industry. I had worked in numerous fitness centers, been a manager of several coed clubs and even owned a facility. Here I was, in Dublin, Georgia, the owner of a new Ladies Workout Express franchise. Ladies Workout Express had recently come on the scene offering small to mid-size, full service, women only fitness clubs. As a new owner, I was eager to prove myself; plus, I needed to earn a living.
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When I lived in Florida in the early 1990’s, I had a training partner who would always say, “…you have to move out of your comfort zone.” This phrase was acted upon whenever we would do squats. We would intentionally step back beyond the lower safety rung of the squat rack. By doing this, we would have to stand the weight back up; there was no choice.
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On October 5, 2007, I was in a very serious accident that resulted in multiple bi-lateral lower extremity fractures, as well as a burst fracture of the L2 vertebra. I had severe compression of the spinal cord (Cauda Equina) resulting in initial paralysis. The immediate prognosis was not completely known, and within seven months following the accident I underwent nine surgical procedures.
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