On October 5, 2007, I was in a very serious accident that resulted in multiple bi-lateral lower extremity fractures, as well as a burst fracture of the L2 vertebra. I had severe compression of the spinal cord (Cauda Equina) resulting in initial paralysis. The immediate prognosis was not completely known, and within seven months following the accident I underwent nine surgical procedures.

After the accident I was transported to a local hospital, then flown via helicopter to Methodist Hospital in Indianapolis. That night and the following morning I underwent two emergency surgeries. The first was to stabilize my feet and lower leg, and the second to remove one vertebra, two disc and install a titanium fixation, essentially 7 cm of the spine is metal. I was told that the foot surgery was more emergent due to the risk that my left foot may need to be amputated. I underwent two additional surgeries within the month to further reconstruct the bones in my feet.

I was fortunate to receive superb care from some of the most qualified and experienced trauma specialist in the state of Indiana. After spending twelve days at Methodist hospital, I was transported to The Rehabilitation Hospital of Indiana were I spent the remainder of the month of October. The physical therapist and assistants there were extremely helpful and allowed me to partially direct my own rehab. I used a Bow-Flex type devise, multi-cable station designed for those in a wheelchair, as well as various dumbbells to design my routines. Within twelve days after the accident I was exercising again.

After being released from the hospital, I resumed a modified exercise routine at a local fitness facility. I spent the first two months in a wheelchair. Therefore, the program had to be adjusted to accommodate this situation. By December I was using a walker, and within a couple of months after that progressed to a cane.

Through it all, except after the initial accident, I would never take more than 2-3 days off from working out after a surgical procedure. Of course, I would adjust things so as to not cause injury, and I would use extremely strict and controlled movements. I would not suggest that someone immediately resume, or start, an exercise routine following an accident or surgery. I only stated that this is what was best for me personally, (Always follow the advice of a physician).

I personally believe that being in good condition prior to the accident helped to prevent further injury. Also, I believe that quickly resuming an exercise regimen added to the recovery; both physically and mentally. The value of health and fitness can not be understated.