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	<title>Brian Hanrahan</title>
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	<link>http://brianhanrahan.net</link>
	<description>personal coaching for your mind as well as your body</description>
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		<title>The Mission</title>
		<link>http://brianhanrahan.net/2010/05/the-mission/</link>
		<comments>http://brianhanrahan.net/2010/05/the-mission/#comments</comments>
		<pubDate>Fri, 28 May 2010 06:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[personal coach]]></category>
		<category><![CDATA[personal meal plans]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<description><![CDATA[To provide health and fitness for individuals through personal training, consulting and coaching. more
]]></description>
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		<title>Competition</title>
		<link>http://brianhanrahan.net/2010/05/competition/</link>
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		<pubDate>Thu, 27 May 2010 01:01:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Lifestyle Coaching]]></category>
		<category><![CDATA[brian hanrahan]]></category>
		<category><![CDATA[cardinal fitness]]></category>
		<category><![CDATA[cerebral palsy]]></category>
		<category><![CDATA[CityFit]]></category>
		<category><![CDATA[coaching support]]></category>
		<category><![CDATA[Conditioning Exercise]]></category>
		<category><![CDATA[continued effort leads to success]]></category>
		<category><![CDATA[disability trainer]]></category>
		<category><![CDATA[It's About a Lifestyle]]></category>
		<category><![CDATA[No one cares about you like you do]]></category>
		<category><![CDATA[no special products]]></category>
		<category><![CDATA[reduce your bodyfat]]></category>
		<category><![CDATA[testimony]]></category>
		<category><![CDATA[weekness in quads]]></category>

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		<description><![CDATA[Some people say activities that don’t involve an objective means of measure (for example: scoring points, beating a clock, moving a weight, knocking out an opponent, etc.) aren’t truly sports. Regardless of a person’s opinion, they’re competitive none the less.

Throughout my early to mid-twenties I was involved in amateur bodybuilding (sometimes considered an exhibition sport).I [...]]]></description>
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		<title>Personal Coaching Story</title>
		<link>http://brianhanrahan.net/2010/05/personal-training-story/</link>
		<comments>http://brianhanrahan.net/2010/05/personal-training-story/#comments</comments>
		<pubDate>Wed, 26 May 2010 00:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[Brian]]></category>
		<category><![CDATA[cardinal fitness]]></category>
		<category><![CDATA[coaching support]]></category>
		<category><![CDATA[Conditioning Exercise]]></category>
		<category><![CDATA[Confused by all the diet information]]></category>
		<category><![CDATA[diet information]]></category>
		<category><![CDATA[eat your own food]]></category>
		<category><![CDATA[loosing weight]]></category>
		<category><![CDATA[qualified instructor]]></category>
		<category><![CDATA[stick to your goals]]></category>
		<category><![CDATA[weight loss system]]></category>

		<guid isPermaLink="false">http://brianhanrahan.net/?p=74</guid>
		<description><![CDATA[[caption id="attachment_161" align="aligncenter" width="200" caption="Brian And Tammy "]<a href="http://brianhanrahan.net/wp-content/uploads/2010/05/BrianAndTammyMarch71994.jpg"><img class="size-full wp-image-161" title="BrianAndTammyMarch71994" src="http://brianhanrahan.net/wp-content/uploads/2010/05/BrianAndTammyMarch71994.jpg" alt="BrianAndTammyMarch71994" width="200" height="251" /></a>[/caption] 
 
By January of 1994, I was already a veteran of the fitness industry. I had worked in numerous fitness centers, been a manager of several coed clubs and even owned a facility. Here I was, in Dublin, Georgia, the owner of a new Ladies Workout Express franchise. Ladies Workout Express had recently]]></description>
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